Coping with and Overcoming Trauma in Sobriety
"I no longer recognize the woman who saw the world as a dark and dangerous place to be feared. Today I am full of joy knowing I am fulfilling my purpose. Do not misunderstand; the ramifications of childhood trauma still afflict me at times. I continue therapy with a mental health provider and have many understanding people in my life who remind me that “this too shall pass” when I am feeling overwhelmed."
For Me, a Third Rehabilitation (and a Different Mindset) was The Charm
"Simply hearing the word “rehabilitation” can trigger a negative response for someone. In fact so much so, that it dooms many from seeking out it's benefits. People don't want to be thought of as broken to the point of needing help..."
What Should I Do if My Loved One is Battling Addiction?
"I have grit. I have determination. I can push wet spaghetti across the floor and make lemonade out of lemons. All of these skills are in my wheelhouse. Nothing in my life could prepare me for the recovery journey we have been on for the past 16 years..."
Recovery During the Coronavirus Pandemic
"In early March 2020 when the coronavirus pandemic started to take hold in the United States, social gatherings were reduced or restricted, building occupant capacities were lowered, and regular in-person meetings or events became virtual. I found myself struggling to keep connections..."
Co-occurring Disorders and Modernizing Behavioral Health Treatment
"The behavioral health treatment system is transitioning to a more inclusive holistic approach, recognizing that communication is even more important with co-occurring disorders. This approach values all information and resources and recognizes the need for individualization..."